This is a great article Nicola! I'm in my 40s and have noticed that my muscles do get weaker when I don't exercise. I would be interested to read about the science of reading for pleasure, especially as we know that children that read have better life chances. Will look out for that!
Hi Jay. It's definitely worth noticing that muscles weaken with less use - it's the only way to realise that we need to keep on pushing! My leg muscles are actually weakening rather dramatically and I'm starting to wonder if it's a side effect of statins, which I had to start taking a few months ago. Need to get checked out, I think!
Hope you've found the article on reading for pleasure now - earlier this week 😊
This is a great article Nicola! I'm in my 40s and have noticed that my muscles do get weaker when I don't exercise. I would be interested to read about the science of reading for pleasure, especially as we know that children that read have better life chances. Will look out for that!
Hi Jay. It's definitely worth noticing that muscles weaken with less use - it's the only way to realise that we need to keep on pushing! My leg muscles are actually weakening rather dramatically and I'm starting to wonder if it's a side effect of statins, which I had to start taking a few months ago. Need to get checked out, I think!
Hope you've found the article on reading for pleasure now - earlier this week 😊